I SEE CLIENTS IN PERSON OR ONLINE 

I help women navigate anxiety, ADHD, depression, trauma, and the challenges that can make life feel harder than it should be. 

Help For Your ADHD Struggles 

I work with women who have ADHD to help them understand themselves and the patterns that affect their daily lives. Together, we explore habits that may be getting in the way, recognize strengths, and identify practical changes that can make life feel more manageable. 

I also offer ADHD workshops throughout the year. With specialized training and years of experience in working with ADHD, I enjoy helping women gain clarity, build confidence and make positive changes. 

Trauma Counseling with Sandtray Therapy 

I offer an approach called Sandtray Therapy. This calming and meaningful process provides a way to express and explore emotions that may be difficult to put into words. By choosing and arranging meaningful items in the sandtray you can explore thoughts, memories and experiences in a way that is personal to you. 

Overwhelm, Anxiety & Depression

Sometimes you just need someone to listen. Women often spend so much time caring for others and managing everyone else's needs that they have little time to process their own emotions.  

Therapy gives you a place to talk through what's weighing on you, explore feelings you've been carrying for a long time and begin to make sense of things that feel overwhelming. 

Many women share that simply having the time and space to talk things through brings a sense of relief. Together we can explore what's contributing to your stress and find ways to move forward.     

Anxiety often improves when you can get all the emotions out that are increasing your stress and anxiety. Women often say after just one therapy session that they feel better just talking things through. 

 PLAY THERAPY

As a Registered Play Therapist, I work with children ages 10 and older. Kids don't often want to just sit and talk about their feelings and that's okay. 

Through games, art and hands-on activities, they can explore difficult emotions, build coping skills, and work through challenges in ways that feel natural rather than forced. 

Play Therapy can help children navigate anxiety, school stress, friendship struggles, big emotions, and difficult life changes such as moving, divorce, or losing someone they love. 

I also offer parent consultations because supporting children often means supporting their parents too. Together we can better understand your child's needs and explore ways to reinforce progress at home.  

 Every child deserves a place where they can feel safe, understood and accepted.