I SEE CLIENTS IN PERSON OR ONLINE 

I help women navigate anxiety, ADHD, depression, trauma, and the challenges that can make life feel harder than it should be. 

Help for your ADHD struggles 

I work with women who have ADHD to try to help them gain a new perspective of themselves and life overall. We look at specific habits, the impact of those habits and how you can make positive changes. 

I offer ADHD workshops throughout the year for women. I have specific training and years of experience in working with those who struggle with ADHD and love seeing positive results in my clients.  

Trauma Counseling with Sandtray Therapy 

I offer an approach known as Sandtray therapy. This calming and meaningful work offers clients a way to express unprocessed emotions helping bring clarity to the past and present. You'll have time to choose items that draw from your thoughts and memories helping you create your own unique and personalized sandtray. 

Overwhelm, Anxiety & Depression

You'll finally have the time to express and process deep emotions that are keeping you stuck. Women often just need someone to listen to them because they are often handling everyone else's issues. Sometimes you may take on things that aren't even yours to carry. I'll listen as you talk about all the things you've needed to share with someone and maybe things you didn't even know you felt. 

Anxiety often improves when you can get all the emotions out that are increasing your stress and anxiety. Women often say after just one therapy session that they feel better just talking about things with someone who will just listen. 

 PLAY THERAPY

As a Registered Play Therapist, I work with children ages 10 and up including preteens and teens. At this age kids don't often want to sit and talk about their feelings and that's okay. Play Therapy gives them another way in. Through games, art and hands-on activities, they can explore difficult emotions, build coping skills, and work through challenges in a way that feels natural rather than forced. 

Many teens especially love expressing themselves through art. When they can see their feelings on paper, it often brings clarity, relief and a sense of being understood. It gives them a different way to share what's going on inside without having to find the perfect words. 

Play Therapy can help with big emotions, anxiety, school stress, friendship struggles; like a move a divorce or the loss of someone they love.    

I've been a registered play therapist for 20 years and I've seen how well kids respond when therapy meets them where they are.  

We'll start with a first session where I get to know your child and you share what you're seeing at home. There's no pressure for your child to talk before they're ready. I also offer parent consultation because progress happens when the whole family is supported. I'll help you understand what your child is working on and how to reinforce it at home. 

Every child deserves a space where they can be themselves and feel understood. I'd be honored to help create that for your child.